Today I used Microsoft Word to create a table for tracking all the food I eat in a day.
I MUST NOT EXCEED 1200 CALORIES PER DAY!
I dont like what I see on my body. Bukan tak bersyukur but because I know it's not healthy. I'm not healthy. Instead of complaining when people complain about my body, it's time to change. =). I gradually work out from the past few days. I still have cramps everywhere but I need to push myself or else I would end up in my comfort zone for a longer time.
In case you're wondering, I check on the food calories here.
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